Brahmi is a name worn by more than one plant. In much of India it refers to Bacopa monnieri, a small creeping herb that grows in marshy ground. In some regions the same name is used for Centella asiatica, also called gotu kola. They are different plants, which is why a pack should name the botanical.
Ours is Bacopa monnieri. It is on the jar.
How the confusion started
Common names for Indian plants often travel across languages and regions, and one name can end up attached to several species. In Ayurvedic literature the names brahmi and mandukaparni have been applied to these plants in overlapping ways, and different regions settled on different conventions. The result is that two unrelated plants can both be sold as brahmi.
Telling the two plants apart
- Bacopa monnieri is a low, creeping herb with small, fleshy, oblong leaves and small pale flowers, often found in wet ground.
- Centella asiatica, or gotu kola, has rounded, kidney-shaped leaves on long stalks and also likes damp places.
- They belong to different plant families, so they are not close relatives.
What to look for on a label
The only reliable way to know what is in a jar is the botanical name. A good label names the plant in Latin, lists the part used, and shows a clear ingredient list. If a pack says only brahmi, you cannot be certain which plant it is.
Brahmi in the household
Brahmi has a long place in Indian households and in Ayurvedic tradition. We keep health claims off this page on purpose. Your doctor is a better source than a product page.
In the kitchen
The powder is bitter and slightly earthy. People commonly stir a small amount into warm milk or water, or blend it into a smoothie with something sweet to soften it. Start small. It can also be folded into a yogurt dip or raita.
Our Brahmi Powder comes in a 150 g jar and contains only brahmi, Bacopa monnieri. Keep the jar closed, in a cool, dry place. If you are pregnant, nursing, have a medical condition or take medication, speak to your doctor before use.
Frequently asked questions
Frequently asked questions
Is brahmi the same as gotu kola?
No. Brahmi usually means Bacopa monnieri, while gotu kola is Centella asiatica. In some regions the name brahmi is used for both.
What is Indiwilds Brahmi Powder made from?
Bacopa monnieri, ground to a fine powder. It is on the jar.
What does brahmi powder taste like?
Slightly bitter and earthy. People often mix it with something sweet.
Why does the botanical name matter on a label?
Common names are shared between plants, so the Latin name is the only reliable way to know what is inside.